Tag Archives: benefits of dancing

  • Social Dancing tips
    Follow our lead – Get dancing, get fit, get happy

    Turn the radio up! Chilling with your favourite jazz. Listening to old favourites that take you back to your teenage years… The power of music to lift your mood is amazing, but we have a sneaking suspicion that the feel-good factor goes through the roof when you are dancing to music you love. We are huge...

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  • Social Dancing tips
    Follow our lead

    At last, an exercise that doesn’t need any equipment, can be done anywhere, anytime and is way more fun than running up hills, star jumps or being yelled at in a boot camp. Dancing is the clever way to get fit and retain your sense of humour. And that’s not just our opinion, at Social Dance Company...

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