Tag Archives: dancing for your mental health

  • Social Dancing tips
    Follow our lead – Get dancing, get fit, get happy

    Turn the radio up! Chilling with your favourite jazz. Listening to old favourites that take you back to your teenage years… The power of music to lift your mood is amazing, but we have a sneaking suspicion that the feel-good factor goes through the roof when you are dancing to music you love. We are huge...

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